Breathworks
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How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes Breathing Exercise A Day
- The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science
- How dysfunctional breathing (which most people have) causes fatigue and wires your brain into chronic stress/anxiety
- Why supercharging oxygen delivery to your cells is the big key to high energy (and how to do it!)
- Powerful Breathing hacks to decrease anxiety (including the fastest way to rid your body and brain of anxiety EVER discovered)
- The critical link between breathing and mitochondria (your cellular energy generators) -- and how a specific breathing routine can supercharge them
- Science-backed breathing techniques that optimize your brain function (decrease anxiety, balance neurotransmitters, eliminate brain fog, and protect against brain diseases).
- Specific breathing practices can help you sleep like you did when you were a kid
- How dysfunctional breathing wires your nervous system into stress/anxiety mode, and how to fix it
- Why resetting your CO2 threshold is the big key to conquering anxiety and getting supercharging oxygen delivery to your brain
- The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
- The single most powerful daily routine to get your energy back